Why do you need fitness? See what fitness veterans have gained. A healthy body is not a problem

Many people who are still on the sidelines, or who have just started to exercise, are always at a loss in the face of a wide range of equipment. Some even retreat because of this. It is not easy to succeed in doing things without a goal. You can listen more Listen to the experience of the veteran, extract useful self-digestion from it, and transform it into the motivation to stick to it.

Why do you need fitness?

Most people are exposed to fitness for two reasons: changing their shape and gaining health. However, fitness is not a special medicine. It is impossible to get the results you want overnight. Some people go fishing for three days and spend two days on the net. Others have a fitness card but never go to the gym. They don’t know that fitness is a change. The healthiest way for oneself is just that there is no motivation to persist. So, what motivation do you listen to fitness veterans rely on?

1. Fitness can improve physical fitness

"Improve people's physique and exercise" is an exercise slogan we have heard since childhood. Appropriate physical exercise can strengthen our body's functions, make us stronger, improve our immunity, and stay away from illness.

2. Fitness can improve athletic performance

As long as we insist on exercising, our physical fitness will continue to increase. Uninterrupted exercises can make our body muscles stronger and stronger. This will directly affect the control of sports, no matter what kind of exercise or equipment, It will be more handy to exercise, thus improving your sports performance.

3. fitness can improve temperament

A person’s temperament is generally affected by his body. When it comes to wretchedness, we will think of the image of hunched back and bent over. Describing popular Yuxuanang will naturally associate him with an upright posture. Fitness will stretch the shoulders, chest and neck. , Can correct some bad postures that form daily, so it can help us become more temperamental.

4. fitness can improve the complexion

Fitness is very helpful for blood circulation. Fitness can speed up metabolism and help the body to expel waste quickly. This is also a healthy maintenance of blood vessels. Therefore, people who exercise regularly will have reddish skin and look good and healthy. Energetic.

5. fitness can make the body better

Whether it’s aerobic exercise or anaerobic exercise, it has great benefits for fat loss. If you stick to it day after day, fat consumption will become the norm. Not only will the figure become firmer and tighter, but occasionally indulgence will not grow fat, fitness is essential if you want to change your bloated body shape.

Conclusion: These benefits are the changes seen by fitness veterans after they persevere. When you see that you have become a better person, do you still have no motivation to persevere? The effect of fitness takes time to temper. Give up the idea that you can succeed in a month. If you stick to it steadily, you will naturally understand what the veterans are saying.